Comments on: workout challenge http://thedanplan.com/workout-challenge/ Fri, 18 Oct 2024 16:04:47 +0000 hourly 1 https://wordpress.org/?v=3.9.40 By: Christian DK http://thedanplan.com/workout-challenge/comment-page-1/#comment-44850 Sun, 01 Dec 2013 12:43:00 +0000 http://thedanplan.com/blog/?p=486#comment-44850 Hi dan.
Have you ever considered following the popular HIIT concept instead of your 45 min cardio?
With as little as 5 min, you should be able to benefit in terms of better cardiovascular capacity and fitness level.
At least it could be a substitute on days where you might feel that your body needs more recovery, or if your running low on time ect.
Do you happen to have a catalogue of some kind, where some of the drills for your exercise program is visualized? I would love to implement some of the drills in my winter workout, as I’m searching for that extra inch, or in fact couple of inches.

Regards from an inspired reader and follower from Denmark. 22 years, having just reentered the game of golf at the month of may(hcp 22), since i experienced heart issues(chronic) last year, stopping my soccer “career”. Now in Hcp 14.

]]> By: admin http://thedanplan.com/workout-challenge/comment-page-1/#comment-371 Mon, 17 Jan 2011 21:52:36 +0000 http://thedanplan.com/blog/?p=486#comment-371 Three days a week is great!!

]]> By: Marijke http://thedanplan.com/workout-challenge/comment-page-1/#comment-368 Mon, 17 Jan 2011 02:37:31 +0000 http://thedanplan.com/blog/?p=486#comment-368 And I thought I was pretty proud of my 3 times a week at the gym for an hour…

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