While meeting with Shawn Dailey today he shared with me some numbers from a physical assessment we did in early January. These are the base numbers that we are working from and I think do a good job describing the type of athlete/person I currently am in the purely physical …
“Shawn, how do I increase my swing speed? Can you give a program so that I can hit it further?” Dan asked me this question several weeks ago and we have been working on a lot of golf relevant exercises and drills to help him work towards reaching PGA level …
Today feels like the first day of The Dan Plan. Out of curiosity, as I typed that last sentence I was wondering how many days I have been on The Dan Plan, so I added it up and today is exactly the 1,000th day. What a funny coincidence that is. …
Old man winter definitely makes it easier to injure yourself. When you’re doing anything that requires quick movements and the temperature is …
Just posted a new link on the home page of The Dan Plan to the current winter workout. Shawn Dailey, DPT, designed …
I need to get more ice packs. For the knees, the wrists, the lower back, the right shoulder blade, the feet and …
Below is my current normal week in the gym. Physical Therapist Shawn Dailey has developed the workout to help The Dan Plan …
