While meeting with Shawn Dailey today he shared with me some numbers from a physical assessment we did in early January. These are the base numbers that we are working from and I think do a good job describing the type of athlete/person I currently am in the purely physical sense. The goal is to improve on these numbers this winter through workouts while maintaining flexibility and mobility. See below for a full mobility screen.
Here is the physical state of The Dan Plan as taken on January 1, 2013:
Dan Plan: Physical Performance StatisticsWeight: 152lbs (68.95Kg) Vertical: 17.5” (0.4445 meters) Vertical Power Output: 998.2 Watts
- Average Power = (square root of 4.9) x body mass(kg) x (square root of jump distance(m)) x 9.81
- Average Power = 2.2136 x 68.95 x 0.6667 x 9.81
- Average Power = 998.2 Watts
Along with these tests, Shawn performed a Titleist Functional Screening which helps identify any potential physical limitations in my swing as well pinpoint areas that could contribute to painful movement. Here are the results of that screening:
Titleist Functional Screen:
Findings: limited lat., upper thoracic, and shoulder mobility.
For more info about Shawn Dailey and his clinic please visit: http://www.therapeuticassociates.com/locations/oregon/portlandvancouver/lake-oswego/lofitt/