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workouts

Winter workout

Just posted a new link on the home page of The Dan Plan to the current winter workout.  Shawn Dailey, DPT, designed …

Not to be a downer…

I need to get more ice packs.  For the knees, the wrists, the lower back, the right shoulder blade, the feet and …

workout challenge

Below is my current normal week in the gym.  Physical Therapist Shawn Dailey has developed the workout to help The Dan Plan …