Just posted a new link on the home page of The Dan Plan to the current winter workout. Shawn Dailey, DPT, designed the workout with functional golf strength in mind, but more importantly with the goal of adding about 10 pounds of muscle over the winter. Currently, my driver club head speed averages 105 mph whereas the average on the PGA Tour is 115 with longer guys being closer to 130 (Tiger Woods averages about 125). This is an obvious place that I can improve and the winter is a good time to hit the gym. Following Shawn’s schedule and working on swing mechanics, I hope to have my swing speeds up to Tour averages by next Spring.
Please check out the new workout and give it a shot if you’re looking to improve your power! The link is: http://thedanplan.com/workout.php