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day-to-day, Page 17

listening

Thought a lot about yesterday’s meeting with my coach, physical trainer and others, and I feel like I’ve somehow forgotten how important it is to listen to people. It seems that the older I get, the more I assume that I know what is best and what people are trying …

logging foods

I started logging in everything I eat today for nutritionist Kate to be able to view from her end and give me …

three weeks to go

I scheduled a meeting with the nutritionist tomorrow, haven’t spoken with her since our initial meeting about three weeks ago.  Hopefully we …

Mondays

Enjoying the fourth to last Monday morning I will spend at A-DEC today.  It has not really sank in yet that I …