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on the road, Page 11

train where you can.

I’ve always been a fan of improvisation.  Especially in my new training life, it’s important to be able to improvise because it you’re trying to train every day and you live in a place like the rainy Pacific Northwest, you have to be creative at times in order to get …

My Florida schedule.

Here’s how I’m going to structure my time while training in Florida.  It’s proven to be affective so far (after three days..) …

Florida, after 24 hours

I’ve had a few observations during my first 24 hrs in Florida that I’d like to share. The average age of a …